wahagent05 Member

Thanks for the support! It's very frustrating when you have accomplished a lot, and then fall backwards...only to RE-GAIN some or all of weight that you recently lost!!! :/ But... they key to success is to keep going...NEVER GIVE UP...despite the set-backs keep making daily decisions to do better! Even when you get up in…

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How is everyone doing this week? I am doing about the same....up and down! I till am not focused as i was back in April and May, but not gonna give up! I am still gonna log in each day, and hopefully one day soon i will get my "moto" back! :)

Yes it is definitely a process, but it can be done! Once your mind is set to be consistent and you have gotten to a place in your journey where you are DETERMINED....the weight WILL come off...simply b/c you are FOCUSED!!!! When you are truly tired of your current weight, you will do whatever you need to do to make the…

2 new friends added!!!! Exciting!!!! please welcome our new members!

I know that you can get those 3 lbs off THIS WEEK! Push yourself a lil harder than usual, and you will surpass your 40 lb mark! let us know how it goes!

Check in as often as you can for support and motivation! You can do this! Reset your thinking!!! Get back on track....remember why you started this journey! Pull out those pics of yourself that you love...and those that you hate! Try to motivate yourself more, and let's do this together!

I am struggling with the same issues....snacking at night! I buy healthy snacks...nuts and fruit and save them for those rough times...once i eat that i am not as hungry...so therefore i do not binge as much on unhealthy snacks! ......every little it helps!

Hello All !!! My plans are to continue on my LCHF journey! My goal is to lower my carbs to below 20 on a daily basis so that i can stay in ketosis! I may not be able to walk each day, but i do get in a lot of walking at work, so hopefully that will make up for what i will be missing! My new goal is to lose an additional…

Greetings Everyone! This is a quick update to inform everyone that i am now working 2 jobs and i just don't have the extra time to reply to EVERY POST...EVERYDAY... so therefore i have asked my dear friend and fellow AWESOME SUPPORTER 1THEQUEENB to be my assistant, and to help answer any questions that you may have & to…

It is definitely frustrating to gain and lose the same lbs repeatedly! Once you reach this step, i think the hardest part is to be consistent and disciplined! If you can maintain through the ups and downs of the scale until you surpass your goal it will then become easier!

Let's get going! What are you doing to kick start your journey to thinner & healthier?

Thank you for sharing! Plz keep us updated of any changes....big or small....positive or negative...all info will be useful! :)

Yes...i am back on track...i know the next week or two will be challenging, but i'm up for it!!!! so excited to be getting my motivation back!!!! Wooooohoooo!!!!! Thanks AGAIN everyone for your words of encouragement!!!! :) B) <3 <3 <3

let us know how you lost the weight! I'm sure that it will be beneficial for someone!!!! :) Thanks for posting!

honey, idk wut i wud do w/o ur support! You have been on this thread with me longer than anyone! I am doing better now, i'm back on my LCHF diet, so i have lost a lb....pushing towards more! I put da scale under my bed, will keep you infomed of my progress!!!! Thank you so much for always been ther with a TRUTHFUL word…

I am definitely finding out more about how the LCHF diet affects the body once you start to consume more carbs! 1TheQueenB definitely hit on some real issues with the diet! I am now considering what my next step will be! I know that the diet definitely works for me, but do i want to feel like i'm on a roller coaster every…

Thank you for the feedback! However, I do not weigh myself daily! I weigh once a week which is normal for most ppl....i choose to weigh once a week b/c it usually keeps me on track....it lets me know if i have not exercised enough, or have overeaten. The scale for me is not the issue. Getting back on track is what i am…