MyEi Member

Hi - book I found useful loads of nutritional advice and core resistance training you can work in some lunges and arms plenty on internet. the Abs Diet David Zinczenko. If you are with a gym do ask the staff for advice correct technique is important so not to do an injury. Goodluck

Hi. You need to do a bit of research. Take a wrist measurement to check your body frame (small med large). find a chart that will show your height, weight and body frame and find the optimum for you. Had a quick look at food diary. Your diet doesn't appear to be varied, try different foods, more vegetalbes, pulses/lentils,…

Thanks both for speedy reply. Will best guess and keep working hard;)