MyEi Member

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  • Hi - book I found useful loads of nutritional advice and core resistance training you can work in some lunges and arms plenty on internet. the Abs Diet David Zinczenko. If you are with a gym do ask the staff for advice correct technique is important so not to do an injury. Goodluck
    in Losing to much weight, need help with diet. Comment by MyEi August 2011
  • Hi. You need to do a bit of research. Take a wrist measurement to check your body frame (small med large). find a chart that will show your height, weight and body frame and find the optimum for you. Had a quick look at food diary. Your diet doesn't appear to be varied, try different foods, more vegetalbes, pulses/lentils,…
    in Losing to much weight, need help with diet. Comment by MyEi August 2011
  • Thanks both for speedy reply. Will best guess and keep working hard;)
    in Hi - new to fitnesspal, quick calories burnt query Comment by MyEi August 2011
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