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I have been researching this diet because I would like to do it, but I feel like the calculators are giving me way too many calories for normal days. It said my BMR was 1795, and that's way more than I can eat if I'm eating healthy. I usually eat around 1300 to 1500 eating oatmeal for breakfast, a healthy sandwhich for…
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Good advice and I do this sometimes too to get a little break I guess from the constant counting and thinking about food. It's nice to just eat all the things you try to stay away from just to keep that monster fed. :)
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Me me me! On again off again for a year now and really just need to stick with it! would love some friends :)
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I am an on again off again low carber, I'll add you :)
