NA1979 Member

Yes

Yum

I'd be happy to.

8

Pretty

Date

Maybe, without that cat on the face.

We'd probably dance.

Insatiable

Since I was 12

Frownedupon

Dirty

I'd pile driver him through a table

Being an 80s child in the UK, we had he man, cities of gold, Ulysses, trap door, count ducula,ghost busters,tmht

Of course, looks comfortable

I have learnt the hard way (financial) that literally no supplements actually work, I heard creatine does something but the benefits aint worth the bloating and the amount of water you need to drink. Protein, you don't need nearly as much as the manufacturer recommends, only take that if you can't get much from your diet,…

Thanks!

Thank you everyone, you've made me feel a lot better now, it's trivial I know,but I've been an overweight person for a long time in my life and these things make me a little paranoid you know.

No not really

Wow this is some excellent advice thank you

Oh that's good advice thanks!

Wow they look almost industrial! I don't think I'm going to inflict anyone with my pictures!

I've done a lot of research, on how to do it, I don't think I'm doing it wrong, I do think they are inaccurate up to about 5%

Hi, how would you modify my current routine? I'm currently about 175 lbs and 20 or so body fat, my calories are below 2100, but I think weight loss has slowed down, I want to get to about 15% and currently I'm training about 3 days a week day one compound bench press, deadlift and squat, day 2, machine chest,legpress,…

So what is your history, how much did you weigh at first, what do you weigh now? Have you been successful in your goals? 2 yrs is a long time, what do you want to do now and how?

Understood!, thanks for your advice every one!

Do you suggest it's better to lift at maintenance rather than deficit? I'm trying to lose body fat and in better shape

@Hornsby, what did your recomp look like, what did you do if you don't mind asking, Im a 36 yr old male, 175 lbs and 5'6, approx 20% bodyfat I've been on a calorie deficit for about 6weeks now and lost about 4 kg, but starting to notice the dreaded muscle size loss too, trying my best to hold on to it, I know it's…

So anyway, this article, would you say it's just a load of poo,or is there something there?

I'm sure losing weight and adding definition is definitely possible with the right discipline, but I'm talking about the losing fat adding mass type of recomp, which by all accounts is impossible unless you fall in to that very narrow category someone has mentioned.