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I have BED, and something that has really helped me cut down on my episodes is just staying out of the kitchen area and leaving the part of the house that has food in it. A little simple, and everyone's different, but "Out of sight, out of mind" really works for me.
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I'm exactly the same! Something that really helped me get over it was having a running buddy! That way you focus more on the other person, whether it be talking with them while you're running or just having them there as motivation!
