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Thank you to everyone that has responded. I've been doing protein/gainer mix and pretty much all of the above besides milkshakes. I'm not sure as to why I'm so sore but I guess I'll just have to push through it!
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This is awesome! Thank youuuu
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I have seen the ortho about it and they said it's normal. I can't even bite into a burger. Have to pick everything apart. Its so aggravating
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Braces on my teeth lol... Hitting my 4,000 cal goal wasn't a problem until I had them put on
