KakoHikes Member

Monday 06/06 Tracked: Yes Under Calories: Yes Exercise: Yes, 114 minute hike! Went with a friend that I hadn’t seen in person for a year, loved getting to see her!

User: KakoHikes Weigh in day: Sunday Week 1 PW: 184.4 CW: 184.8 Sunday 06/05 Tracked: Yes Under Calories: Yes, only thanks to those wonderful exercise calories though. Exercise: Yes, 62 minute hike. Friend was concerned about thunderstorms and we really booked it the last 15 minutes (we almost never get them here but was a…

Hello all! On to another month of making good habits stick! I’m 34/F, living in Oregon and am now a whole year into creating a healthier lifestyle. I’ve lost weight before but gained it back and more by letting stress turn into apathy about my health. After not getting the best lab results I got the kick start I needed to…

Saturday 06/04 Tracked: Yes Under Calories: Yes Exercise: Yes, 40 minutes of various exercise videos. Started with Pilates but wasn't feeling it and wanted something more fast paced, should have tried sticking with it, but went with a dance exercise video instead

Thursday 06/02 Tracked: Yes Under Calories: No Exercise: No Friday 06/03 Tracked: Yes Under Calories: Yes Exercise: Yes, 50 minutes strength training/stretches

Wednesday 06/01 Tracked: Yes, close as could Under Calories: probably Exercise: Yes, 63 minute hike Went out to dinner with friends after our hike, local restaurant so no exact nutritional information, just did the best guess I could.

Tuesday 05/31 Tracked: Yes Under Calories: Yes Exercise: Yes, 2 hours of yard work. Briefly used the walking mower then dug out some grass and planted three tomato plants I got at the farmers market. The grass was well rooted, soil was packed with a lot of clay and took a lot longer than I expected. Dug deep of holes as I…

The new months challenge always starts on Sunday so some challenges may run a few days into the next month. In this case May’s challenge month actually goes until Sat June 4th. So yes, if you still need to weigh in for this week, you would post in this thread.

Monday 05/30 Tracked: Mostly, had a few nibbles of different things to see if still good or toss Under Calories: not quite Exercise: No I went through the kitchen cupboards and my pantry. I tossed things a few months past the best by day, have stuff close to their date in a handy spot to use up and then got other things…

Sunday 05/29 Tracked: Mostly Under Calories: Maybe? Exercise: Yes, 67 minute hike. Friend was talking about poutine last week, I never tried it before so we went to a place that had it after our hike. Was okay, gravy was way too salty. Friend said it average compared to others she has had. I also made salmon for the first…

Hello! Am 34/F, living in Oregon and restarted my journey to better health last June after some not so good lab results gave me the kick I needed. I’ve lost weight before but gained it back and more by letting stress turn into apathy about my health. I am making this time be the one that sticks, making and maintaining…

Friday 05/27 Tracked: Yes Under Calories: No Exercise: Yes, 56 minute walk I am now on vacation!! May do a day trip or two, but the main thing is I don’t have to work for 12 days. Hopefully I will get a hike or two in depending on weather. I made strawberry banana bread today, had too much of both and didn’t want them to…

Wednesday 05/25 Tracked: Yes Under Calories: Yes Exercise: Yes, 26 active minutes per Fitbit. With my uncle's help, we burned our yard debris, and added more stuff to the pile as it burned down. Was outside for 4 hours but over half that time was visiting while keeping an eye on the fire. Thursday 05/25 Tracked: Yes Under…

Sunday 05/22 Tracked: Yes Under Calories: Yes Exercise: Yes, 117 minute hike. Went on a different path than normal with a friend not as familiar with the trail. Got turned around for a bit but it was great exercise and was fun to visit. I had a delicious crepe afterwards with no guilt. Monday 05/23 Tracked: Yes Under…

Hello! Am 34/F, living in Oregon and restarted my journey to better health last June after some not so good lab results gave me the kick I needed. I’ve lost weight before but gained it back and more by letting stress turn into apathy about my health. I am making this time be the one that sticks, making and maintaining…

Saturday 05/21 Tracked: Yes Under Calories: Yes Exercise: Yes, Yard work. 99 active minutes per Fitbit. Maybe was 3 hours total, but some was sit down weeding and trying to figure out a new weed eater User: KakoHikes Weigh in day: Sunday Week 4 PW: 184.4 CW: 183.6

Friday 05/20 Tracked: Yes Under Calories: Yes Exercise: Yes, 54 minute walk

Thursday 05/19 Tracked: Yes Under Calories: No Exercise: Yes, 48 minutes Strength training and stretches Got a scone when I went to the weekday farmers market yesterday which put me over. It was a nice treat and my only not so healthy treat I bought. Best healthy treat, local strawberries! Had some with my breakfast today,…

Wednesday 05/18 Tracked: Yes Under Calories: Yes Exercise: Yes, 41 minute walk. I was sore from yesterday so it ended up being a slower walk where I avoided the hill.

Hello! Am 34/F, living in Oregon and restarted my journey to better health last June after some not so good lab results gave me the kick I needed. I’ve lost weight before but gained it back and more by letting stress turn into apathy about my health. I am making this time be the one that sticks, making and maintaining…

Monday 05/16 Tracked: Yes Under Calories: No Exercise: No Tuesday 05/17 Tracked: Yes Under Calories: Yes Exercise: Yes, Fitbit gave me 168 activite minutes altogether. 96 was using the walking lawnmower , the rest doing other yard work. There are times I really wished I lived in an apartment complex where I wouldn’t have…

User: KakoHikes Weigh in day: Sunday Week 3 PW: 185.6 CW: 184.4 Sunday 05/15 Tracked: Yes Under Calories: Yes Exercise: Yes, 71 minute hike Also made Loco Moco for the first time today. I'd been craving it for a while so decided to try making it, thinking it might be healthier than getting it at a food cart. Turned out…

Friday 05/13 Tracked: Yes Under Calories: No Exercise: No Saturday 05/14 Tracked: Yes Under Calories: Yes Exercise: Yes, 48 minutes strength training and a 59 minute walk

Wednesday 05/11 Tracked: Yes Under Calories: Yes Exercise: Yes, just over an hour of yard work and a 37 minute walk Thursday 05/12 Tracked: Yes Under Calories: No Exercise: No Today is brought to you by the letter C; cramps, chocolate, carbs and cozy cats.

Monday 05/09 Tracked: Yes Under Calories: Yes Exercise: No Tuesday 05/10 Tracked: Yes Under Calories: Yes Exercise: Yes, 63 minute walk outside I’ve just been aiming to eat below maintenance for last week and this week. I’ve been wanting to eat more as well @vicky2767 It’s frustrating, there’s a part of me that knows that…

Sunday 05/08 Tracked: Yes Under Calories: No Exercise: Yes, 30 minutes dance sculpt video from YouTube. It’s been confirmed, I still have very poor coordination

User: KakoHikes Weigh in day: Sunday Week 2 PW: 185.6 CW: 185.6 I was expecting a gain, so am more than fine being the same as last week

Hello! Am 34/F, living in Oregon and restarted my journey to better health last June after some not so good lab results gave me the kick I needed. I’ve lost weight before but gained it back and more by letting stress turn into apathy about my health. I am making this time be the one that sticks, making and maintaining…

Saturday 05/07 Tracked: Yes Under Calories: Yes Exercise: Yes, 44 minutes strength training and stretches Tried a new recipe from a strawberry cookbook, didn't even realize until gathering ingredients it was also onion jammed themed. It was sauteed chicken breast with Strawberry-Onion Jam and made brown rice for the side.…

Friday 05/06 Tracked: Yes Under Calories: Yes Exercise: Yes, walking around the house for 25 minutes. Cats were very concerned Gloria- I finally tried the onion Jam today with my toast this morning. I really loved it! I can see myself going through that jar fast. I adore onions so my viewpoint may be a bit skewed. I need…