KakoHikes Member

Thursday 05/05 Tracked: Yes Under Calories: Yes Exercise: Yes, 45 minutes strength training/stretches Leeks is another veggie added to the list of ones I like. The potato leek soup was really good! I may add a little less water next time so it’s a bit thicker but otherwise I would make it again without changing anything.…

It’s been a hectic few days and Ihave been eating more calories In part because of farmer market goodies and part just hungrier than normally due to pms. Am looking forward to tomorrow, have the day off work, it’s wet out so while no walk, also no yard work! Going to watch some shows online with a friend, do my strength…

Sunday 05/01 Tracked: Yes Under Calories: Yes, thank you exercise calories! Exercise: Yes, about 2 hours gardening and the a 74 minute walk (did the loop and hill twice)

Hello! Am 34/F, living in Oregon and restarted my journey to better health last June after some not so good lab results gave me the kick I needed. I’ve lost weight before but gained it back and more by letting stress turn into apathy about my health. I am making this time be the one that sticks, making and maintaining…

Hello all! Looking forward to another month you guys and being encourage by all the effort you put forth! I am 34/F, living in Oregon and restarted my journey to better health last June after some not so good lab results gave me the kick I needed. I’ve lost weight before but gained it back and more by letting stress turn…

Hello! Am 34/F, living in Oregon and restarted my journey to better health last June after some not so good lab results gave me the kick I needed. I’ve lost weight before but gained it back and more by letting stress turn into apathy about my health. I am planning on this time being the one that sticks, making healthy…

Here’s my backlog of daily posts, didn’t do that bad for the most part but will for sure have a gain to start the month of may. I’ll have room for improvement Monday 04/25 Tracked: Yes Under Calories: No Exercise: Yes, 38 Minute walk Tuesday 04/26 Tracked: Yes Under Calories: Yes Exercise: Not Really, got more steps with…

Hello! Am 34/F, living in Oregon and restarted my journey to better health last June after some not so good lab results gave me the kick I needed. I’ve lost weight before but gained it back and more by letting stress turn into apathy about my health. I am planning on this time being the one that sticks, making healthy…

User: KakoHikes Weigh in day: Sunday Week 4 PW: 186.6 CW: 185.0 Yay, Mini Woosh Sunday 04/24 Tracked: Yes Under Calories: Yes, with about half my exercise calories. Had a burger and fries after hike Exercise: Yes, 114 minute hike. New to me area with much hill, but some pretty views. I'd prefer not to do the hill again for…

Another partially blah week, not sure if it’s hormones or what. Was a bit more hungry this week, and yet today when I did all this extra exercise I am easily under my calories. Bodies are weird. Wednesday 04/20 Tracked: Yes Under Calories: No Exercise: No Was very snacky today. I regret my purchase of hummus mini packs at…

Monday 04/18 Tracked: Yes Under Calories: Yes Exercise: Yes, 60 minute walk Tuesday 04/19 Tracked: Yes Under Calories: Yes Exercise: Sorta, went shopping, got extra calories from all the extra steps

Sunday 04/17 Tracked: Yes Under Calories: Yes Exercise: Yes, 68 minute walk outside Good day today, nice walk and tried a couple new recipes. I bought and used fennel for the first time. I made Tofu mayonnaise and then curry chicken salad(used some of the Mayo it, along with the fennel bulb). I put the stalks/stems of the…

Felt so blah this week thanks to hormones and yucky weather. Didn’t exercise and wasn’t under my calories Sun-Thur. Thursday I drove to Portland and saw Hamilton! It was so exciting to finally see it live, stopped and actually ate inside a restaurant for first time since COVID was a thing. Felt kinda strange but was nummy…

User: KakoHikes Weigh in day: Sunday Week 2 PW: 188.6 CW: 187.2

Saturday 04/09 Tracked: Yes Under Calories: Yes Exercise: Yes, 46 minute walk and 43 minutes strength Training Today was a whole lot better than yesterday. (Thanks for the good thoughts Vicky) Meds helped the cramps more today, and had more energy. Good food and exercise day… still need to drink more water though.

Friday 04/08 Tracked: Yes Under Calories: Yes Exercise: No Work sucked and I felt yuck today. Cramps were ouch. Tried and failed multiple times to talk myself into going for a walk or using my weights. Eventually embraced the lazy day. Positive side, I stayed under my calorie goal and had pretty healthy meals/snacks

Thursday 04/07 Tracked: Yes Under Calories: Yes (With exercise calories) Exercise: Yes, mowed lawn with walking lawn mower, 108 minutes total. With other random work outside and inside, I ended the day with 15,000 steps. Since I knew I was going to be pretty active today, I made a toasted cheese “pizza” sandwich with big…

Wednesday 04/06 Tracked: Yes Under Calories: No, with exercise calories was only over by 30. Cleaning out the freezer and came across ice cream, I couldn’t resist having some tonight even though I had a higher calorie healthy snack after my walk. Exercise: Yes, 48 minute walk

Tuesday 04/05 Tracked: Yes Under Calories: Yes Exercise: Yes, 53 minute walk and 49 minutes pt/strength training

Monday 04/04 Tracked: Yes Under Calories: Yes Exercise: No, rest day/long day at work

Sunday 04/03 Tracked: Yes Under Calories: Yes Exercise: Yes, 69 minute hike

Hello! Am 34/F, living in Oregon and restarted my journey to better health last June after some not so good lab results gave me the kick I needed. I’ve lost weight before but gained it back and more by letting stress turn into apathy about my health. I am planning on this time being the one that sticks, making healthy…

Hello all! Looking forward to another month you guys and being encourage by all the effort you put forth! I am 34/F, living in Oregon and restarted my journey to better health last June after some not so good lab results gave me the kick I needed. I’ve lost weight before but gained it back and more by letting stress turn…

User: KakoHikes Weigh in day: Sunday Week 1 PW: 188.6 CW: 188.6 After being over the last two days, I’m happy to not have gained anything

Friday 04/01 Tracked: Yes (some were just best guesses though) Under Calories: No Exercise: Yes, 4000 steps shopping Saturday 04/02 Tracked: Yes Under Calories: No Exercise: Yes, 65 minute walk Still had some Leftover goodies from yesterday

Wednesday 03/30 Tracked: Yes Under Calories: Yes Exercise: Yes, 1hr, 44minues of mowing the lawn. I had to stop twice to charge the battery but what I normally mow is done! Am hoping can figure out what the issue is with the riding one but don't have much hope. Atleast it's good exercise, 14,000 steps in my own yard. I'd…

Tuesday 03/29 Tracked: Yes Under Calories: Yes Exercise: Yes, 45 minutes pt/strength training

Monday 03/28 Tracked: Yes Under Calories: Yes Exercise: No, long day at work/rest day

Sunday 03/27 Tracked: Yes Under Calories: Yes Exercise: Yes, 48 minute walk outside

Saturday 03/26 Tracked: Yes Under Calories: Yes with exercise calories Exercise: Yes, 87 minute walk. Went with a friend to a different local path. It’s pretty flat so wouldn’t call it hiking but was still fun User: KakoHikes Weigh in day: Sunday Week 5 PW: 189.8 CW: 188.6