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Eating unhealthy foods buger fries..etc..eating big breakfast.lots of carbs..an mainly drinking alcohol. .bt now i dnt eat out or drink.
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Thanx.i lookd up wht u recommend. .should gt me to where i need to be thanx again..
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Thanx everyone
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Srry guys im new to this trying to lose weight ..trying to learn valuable info..i was 242 now bout 230..wanna gt bout 210 bt toned .i do lots of cardio an light weights.. my chest an legs went down an looks like its toning bt stomach an obliques looks like its not going down..
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So will wrking out my abs an obliques make them go down..
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Hi
