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  • I'm in a controlled study using the DASH diet and it has been very successful for me. Plan to keep up the diet after the study. It is a lifestyle and not a diet.
    in The DASH DIET Comment by AikiPen June 2016
  • Was wondering how active this group is too. Currently following the DASH diet in a controlled study. Starting to feel like this is a lifestyle I can stick to.
    in Is this group still active? Comment by AikiPen June 2016
  • Hi all! Been a couple of years since the last post here, hope it is still a viable group. I'm Lisa. I train in Durham, NC. Been with the same dojo since I started in 1994. I currently hold the rank of nidan. Every time I start getting serious about sandan I get hurt or something comes up in the rest of my life. I started…
    in Introductions Comment by AikiPen June 2016
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