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Have you been fitted for good running shoes? I had terrible knee and shin splint issues and when I went to a running store and was fitted for shoes, it all went away.
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I am 5'10, 190, and would like to get to 155. I work out about 4 days a week and burn about 600-700 calories on those days. Do you eat back your exercise calories so so that you are netting 1580?
