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I started in July and until January did calorie counting only and lost 40lbs. Middle of January I started adding cardio and upped my calorie intake a bit and am at 55lbs lost and counting 😀
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Ugh I don't really have any "before" pics because I hated getting my picture taken but SW 228 lbs and CW 179 (took me FOREVER to get out of the 180s!!!).
