dkayingram Member

Welcome

WOW congrats!!!!

Hi Tracey, For some reason I am the same way. I have not done well at all this week. I have realized that work is my worst time. I am fine at home/weekends/etc. I have to get better control at work. I also have to buckle down. I appreciate you sharing your story because I shamefully feel the same way. But half the battle…

Welcome Eddy!

@brittdee88 LOVE LOVE Your new pic!

You are doing great Britt. I agree, it isn't about a number it is about how you feel with yourself.

Miranda, Missed you!!! Way to go that is awesome! You totally can hit that goal by August!

You are doing great Britt. I like your plan!

@brittdee88 and @cecezo awesome results!

@cecezo you are doing great! Welcome to the OMAD group! KUTGW! Sticking to the plan does work. On Saturday/Sunday I eat a small meal around 10 and then my dinner at night. Even with doing that, I am losing weight consistently!

Sticks and Stones Robert :) use those words as more motivation! You are doing great! Congrats on going back to school!

Best of luck Tracey!

Way to go Brenda!

Hope you all have had a great week. I have been super busy but staying strong. Hoping for a big woosh next week. Progress update: Feb 9th 197 Mar 30th 183.5 April 20th 179.6 May 17th 178.0 Total Loss 19lbs and counting. Total weight loss since starting OMAD/IF (in the fall of 2017) 36lbs. My starting weight was *gasp* 214.…

Progress update: Feb 9th 197 Mar 30th 183.5 April 20th 179.6 May 17th 178.0 Total Loss 19lbs and counting. Total weight loss since starting OMAD/IF (in the fall of 2017) 36lbs. My starting weight was *gasp* 214. Proof that following the plan, works. Not beating yourself up when you have a bad works. Staying strong works!

Doing great!

WOW way to go!!!!

Welcome! This is a great group!

I bet it was. But you are still doing awesome!

Hope you are continuing to recover.

You are killing it Britt!

WOW how inspiring. Thanks for sharing your story! You look amazing!

Welcome OOD! I think you will enjoy the positivity and support of this group. They all have a ton of experience and are very supportive. I hope you do well on your journey!

The "boom" drop was great but I remained the same this week. I am okay with that, and am realizing it will come off slower now just because I am about 20lbs or so away from maintenance. I have started to think of what that number will be, I think for now I will say 155 but may eventually go lower, depending on how long it…

Hope you do well!

You are doing great!

Great job Tracey!

Good luck!

Welcome @jojoboan This is a great group! Hope you continue to do well. I started OMAD after a few months of IF and have lost over17lbs since early February.

WOW awesome!!