dkayingram Member

You are doing great. I couldn't weigh every day, the ups/downs would drive me insane. Once a week is all I can do, but for some it works, just not me! We had tacos last night too!

Totally am with you Tracey! I am laser focused again.....

Welcome back! You can totally do this!

Incredible!

Hi Tracey, I totally feel your pain....I have not done great recently either.....still at 179......for me it has been eating at work snack or junk and then following by a meal for dinner.....I have got to cut that out, but this time of year sucks with all the treats around......I am determined to have a solid week as…

You are still very consistent....Salt always gets me as well...

OMG pickles....yum!!! U R doing awesome

Hi Tracey, Have missed you....glad you are back......you totally can get reset and start losing again!!!

Kat your meals look so yummy especially early in the morning! You are doing great on your plan! What was your starting weight if you don't mind me asking. You don't have to answer though.... D

Hope you have a great week!

Glad you are back! You are doing great!!!

Hi Everyone, Brenda I am completely recovered from my shoulder replacement. The pt was way easier than it was for the rotator cuff repair. Weight the same this week but that is due to probably too much fun this weekend :) Oh well starting over today....

Hi guys, just checking in and posting on my thread. Work has been crazy and it seems like life has been as well. Have done my best with OMAD but not perfect, still at 178 so at least I know how to not gain, just got to get back on the track to losing...… Keep it up one meal one day at a time.....

You are killin' it :)

Totally doing great! Yes with OMAD it is such a time saver :) I am so much more productive during the day without thinking about lunch...….And food at night tastes oh so much better!!

You are doing awesome!!! WOW!

Great job Brenda!!! :)

incredible!!

Awesome results

You are doing great!!!

OMG I really love that image :)

That is awesome. I have learned the scale is only part of the story. Clothes are as well. When I first started I was in an XLG and now I am down to a medium. I haven't been a medium anything in ages :) but it feels so nice!! KUTGW!!

Slow and steady!!!! Very awesome!

That is awesome!

Best of luck for the week. I know for me stress is a bad trigger and when I feel stressed the scale doesn't always work in my favor. Hoping you have a better end to your week!

Kat you meals always look great. You are doing awesome!

Way to go!!!! Your meals look awesome too!!!

Welcome back....Awesome results though...….

Yummy and such comfort food...….awesome results!

I totally agree you have done awesome! Meals look delicis. too! Have a great week!!