Hi my name is Solmaz and I today is the first day of my OMAD transformation journey. I have been vegan for years so no challenge there. My main focus is to heal my body, currently dealing with some inflammatory concerns, as well as gaining more clarity and high energy levels and of course weight loss would be a bi product which I greatly welcome
So here is my stats:
Meal time: between 5 to 6:30 PM
Aiming to do this for 30 days and will be logging my results every 10 days.
I will be sharing my experience as I go through this and definitely be welcoming comments and feedback.
Let's get started