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snickers
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bacon
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Drinking water before every meal, and when I wake up every morning
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What is one thing that helped you stay on track while you were losing weight? Drinking water in the morning, and before every meal Bonus: gradually dropping macros. It's a marathon not a sprint Pounds lost/Pounds to go/Time 2 Pounds since Feb 29th 18 more to go Workout Philosophies Compound Lifts at the gym at least 3…
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I find when in order to have consistent weight loss I 1) Gradually reduce my macros 2) Drink water right when I wake up and before every meal 3) never skip meals 4) add light cardio (brisk walk) on top of any exercise you're currently doing Do these things, should get you over the hump Good Luck
