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DUBSTEP. My Heart!
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Hello All. I'm 47 and perimenopausal. No night sweats yet. I'm on the ketogenic diet and it has really helped me moods. And I feel great. SUGAR is the devil. In a nutshell I watch any insulin spikes. It's been a month or so now and I'm seeing huge positive changes mentally and physically. I don't mind getting older in fact…
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It's been a month or so on KETO. Fat is where it's at as long as it's not on my hips. LOL. :hushed:
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I'd love to be adopted! I am doing the ketogenic diet for about a month now.
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added you!
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Go to community and search for Keto! I found one group and joined.
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Sure why not. LOL
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Hey Missdimples! We CAN DEFINITELY do this.
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I just added you! This is crazy I saw you are from Dix Hills. I grew up there but in Texas atm. Welcome. I am also new to this. kinda.
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I always say "this is why I can't have nice things or friends".. LOL! Add me. Looking forward to meeting health minded folks!
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I'm so sorry about your daughter. God bless you and I will be here too during your journey.
