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you may have lost weight, but you could still have high cholesterol. Your body needs some carbs to survive and you have to be very clear on what fats you are taking in.
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I promised my kids I'd cuss less in 2017... so far it's not going so f'ing well
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And also not just to lose weight but to keep track of which foods spike our blood sugars. And just getting used to this. And working out!
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I was just diagnosed and did my first diabetes education class. I'm freakin' stressed OUT. So yes!
