Replies
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Hi, it's hard to tell you how long to rest as it depends on each person. You have see how your body feels and definitely don't jump in with high intensity exercises. I was off due to this for months. Try swimming or things kinder to your joints. Eg. Cross trainer instead of treadmill. Stop exercising if you have pain and…
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Hi, I have this too. First started as tenderness and jolting moment which is the snap and then became painful when I kept running on it. Need to stop and stretch it and rest it if it becomes painful. Dr and Physio told me it's quite common in runners and sometimes people just get the snap where the muscle pops over the…
