jhubbs95

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Feel free to add me - been Keto for nearly four months!

in 30 Day Keto Challenge? Comment by jhubbs95 June 2016
It's my understanding that protein needs to be at or over goal, not under. When under, you start to lose muscle. Correct me if I'm wrong?

in 30 Day Keto Challenge? Comment by jhubbs95 June 2016