memery7 Member

Just got off work, server and now my arms are really sore.

18,329 for Saturday

Thanks for reminding me.

That is great!

This is a group for me! I have been doing this forever. I have done very good until the last 2 days. In the past I would just give up and continue but so far today I am staying on track with my goals.

My arms were kind of sore. I will have to start adding these everyday

I'm interested

Day 13 130 25 T squats 25 Plie squats 25 Regular squats 25 Plie squats 30 Sumo Squats

Very stressful couple of days hopefully ended yesterday. It was a big FAIL with only 1621 steps for the day.

Day 12 Rest

I do. They are the days that I don't work my 2nd job. On my rest days I have started making myself get off the couch more though. So I average 2,000 to 4,000 on rest days. It's a big improvement over the 100 to 2,000 a few weeks ago.

Yesterday I listened to a different radio station on the way to work and didn't turn the radio on until a few blocks from on the way home.

15,351 for Thursday

Started out on day 9 becausee I was already doing 50 to 100 squats a day. Thurs. was day 11 for me. I didn't have much time between jobs today and couldn't really break them up. I "felt" everyone of them. I am now at a rest day for Friday.

13,891 today

Congratulstions! I imagine after that many you are shaky. I think that I am going to mix mine up something like this some days. I just learned the frog squat last week and forgot about the pile squat. Thanks for the idea.

That is great.

I eat more due to stress. I have started buying more fresh veggies.I also bought some frozen fruit bars. I work at night at least 3 nights a week as a server. I have started taking mini rice cakes or celery and it has helped so far.

Hi everyone! I'm new here. I am in a weight loss challenge with two other women I work with who are close to half my age. They insist on weighing in every week. In 15 days I haven't lost anything. HELP!!!!

4226 steps on a non work day.

Starting this tonight.

It's so nice out I have accomplished this a few times today.

Did today, a day late.

KEEP UP THE GOOD WORK

Done.