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memery7 Week 1 May Tuesday PW 172 CW 171
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memery7 Week 1 May PW 171 CW 172 I've been very busy and tied to a desk for almost the whole month of April. It's only going to get worse as business at my day job ramps up in the summer.
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memery7 Week 4 Tuesday PW 171 CW 171
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I feel your pain. Last week was very similar for me.
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Daily Post Thursday Tracking Yes Calories Yes Under Exercise Yes Water Not enough
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Daily Post Wednesday Tracking Yes Calories Yes Under Exercise Yes Water Not enough
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Daily Post Tuesday Tracking Yes Calories Yes Under Exercise Rest Day Water Not enough Being MIA most of last week and not tracking everything can't happen any more this month.
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memery7 April Week 2 Tuesdays PW 170 CW 171
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I figured out why I had no motivation on Monday. I woke up sick yesterday. memery7 Week 1 April PW 170 CW 170
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Daily Post Tuesday Tracking Yes everything Calories Over Exercise Yes walk around the whole store on purpose Water Not enough There has been no motivation here today. I even took a small nap. Trying to remember that this is normal Indiana weather.
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Daily Post Monday Tracking Yes Calories Yes Under Exercise No Rest day Water Not enough
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I can't wait to be able to have my "dirt therapy" and take long walks in the sun without a coat. The news just said that there are two more chances for snow. I'm over it.
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Daily Post Sunday Tracking Yes Calories Yes Under a little Exercise Kind of half a block intentional walk besides the over 20,000 steps at work. Water I'm hoping to get to 44 oz before I fall asleep. I've been tired all day because I didn't get to really drink my coffee until I sat down after 4pm to roll silverware. Easter…
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@Fyreside What is bullet proof coffee?
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Daily Post Friday Tracking Yes Calories Yes Under Exercise Yes heavy cleaning Water Not enough
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Daily Post Thursday Tracking Yes Calories Yes Under Exercise Yes 7 flights of stairs Water Yes almost 64 oz.
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Daily Post Wednesday Tracking Yes Calories Yes Under Exercise Yes 20 min. intentional walking Water So far 64 oz.
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Daily Post Tuesday Tracking Yes Calories Yes Under Exercise No Rest day Water More than yesterday
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memery7 March Last week Tuesday PW 170 CW 170 I'm thankful for not gaining.
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Daily Post Monday Tracking Yes Calories Yes Under Exercise Yes 15min intentional walk Water No and it's probably why I have a headache.
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Daily Post Sunday Tracking Yes Calories Yes Under Exercise Yes 8 flights of stairs Water A little
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Daily Post Saturday Tracking Yes Calories Yes Under Exercise Yes cleaning walls Water Not enough
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I love cottage cheese, too. My dad was a milkman and there was always a giant size container in the frig when I was way younger.
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I was happy that it didn't help reduce the stress. Now it won't be a go to thing. I actually followed some portion control that I haven't done in the past. I am considering that a win. One small step at a time. Thank you!
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Daily Post- Friday Tracking Yes everything Calories Over Exercise Yes shopping I am happy that I didn't eat a regular sized container of icing. I stress ate it. THIS time it didn't help at all.
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I recently found freeze dried apples and peaches. They are good to take to work and instead of being bored and /or hungry and eating cold French fries because that is the tging to grab. I also now make healthy fried rice with brown rice, turkey, and low sodium soy sauce.
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Daily Post- Thursday Tracking Yes Calories Yes Under Exercise Yes Water Yes But not enough
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Daily Post- Wednesday Tracking Yes everything Calories Yes Under Exercise Yes 10 min. walk I had breakfast for every meal today.
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memery7 March Week 3 PW 170 CW 170 I was thankful not to have a gain.
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Daily Post-Tuesday Tracking Yes Calories Yes Under Exercise No Water Some It's another stressful week and full of worry.
