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TEAM: The Slimsons (May)

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  • AB0215
    AB0215 Posts: 7,141 Member
    rlaratte wrote: »

    Total loss in April : -7.2lbs

    @rlaratte Awesome!! You're chipping away it!! Keep it up!!
  • KT4everFree
    KT4everFree Posts: 206 Member
    Daily post Monday
    Track-yes
    Calories- over
    Exercise- no
    Had plenty of fun eating though! :blush:
  • JJKM02
    JJKM02 Posts: 250 Member
    @gemwolf110
    The FB groups I follow are as follows:
    Women on Keto
    Keto for Beginners
    The Keto Way
    Simply Keto Karma

    I don’t ever post on them, but they often answer questions or offer recipes. They often post new ingredients/foods that they have found that work on this way of eating. It is a little different for me as I am in Canada and the products are not always available to me. But it is great source of information and support. Happy FBing!!
  • IanMoone30
    IanMoone30 Posts: 276 Member
    Track yes
    Calories under
    Exercise no
  • KT4everFree
    KT4everFree Posts: 206 Member
    Daily Post Tuesday
    Track yes
    Calories under
    Exercise no
    Water 80 oz
  • ka97
    ka97 Posts: 1,984 Member
    Tuesday Daily Post
    Track - no, busy day at work
    Calories - didn't eat anything outside the normal so probably ok
    Exercise - 3 mile run plus lifting with my trainer
  • __Roxy__
    __Roxy__ Posts: 825 Member
    DAILY POST Tuesday

    Track - yeppers :star:
    Calories - on point! :star:
    Exercise - heading out for an evening walk right now!! (On top of my 15,000 steps I got during the workday) :star:
    Water - 8+ cups :star:



  • __Roxy__
    __Roxy__ Posts: 825 Member
    I'm getting excited for my big milestone coming up :) Hoping to hit 100lbs down sometime in the next 2-3 weeks ♡
    I'll keep y'all posted when it happens. Before and After pics will closely follow :smiley:
  • mexiconona
    mexiconona Posts: 394 Member
    Track yes
    Calories no
    Exercise no
  • JJKM02
    JJKM02 Posts: 250 Member
    Daily Post for Tuesday
    Track yes
    Calories under
    Exercise 60 minutes of aquafit
    Water about 80 oz
  • jennfalzon1979
    jennfalzon1979 Posts: 290 Member
    Oops

    Tuesday’s post
    Track. Yes
    Calories under
    Exercise. 1 hour body pump. Walking to get son from school
    Water. 80 ounces

    Side note. Had a cavity filled. Soft foods for me for a couple days
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Tuesday)

    Goals: Arm day, had to fix the mower again, there are some definite downsides to owning a house that I'm finding out. Upside, I'm a lot handier than I thought I was. Wednesday is the day I need to finish my "spring cleaning" and this is probably going to include my cats, whether or not they like it, and they won't--one will yell at me during the entire bath and the other will spend the day looking at me like I betrayed him, but it has to be done, what they don't know is we have a guest coming this weekend and they are really going to feel like I betrayed them, sharing their house with another human.

    Track: Yes.
    Calories: Yes.
    Exercise: Yes, 60 minutes weight training, arms.
    Water Intake: 99 oz
  • AB0215
    AB0215 Posts: 7,141 Member
    jennfalzon1979 wrote: »

    Had a cavity filled. Soft foods for me for a couple days

    @jennfalzon1979 That sucks, sorry to hear that.
  • AB0215
    AB0215 Posts: 7,141 Member
    River_Goddess wrote: »
    I'm getting excited for my big milestone coming up :) Hoping to hit 100lbs down sometime in the next 2-3 weeks ♡
    I'll keep y'all posted when it happens. Before and After pics will closely follow :smiley:

    @River_Goddess That is an amazing milestone, and very inspiring. Really glad to see you're taking pictures though, they are the best reminder of how far you've come.
  • AB0215
    AB0215 Posts: 7,141 Member
    JJKM02 wrote: »
    The FB groups I follow are as follows:
    Women on Keto
    Keto for Beginners
    The Keto Way
    Simply Keto Karma

    @gemwolf110
    To add to @JJKM02 and to your information overload.

    This FB Group I really like (and I belong to more than I'd like to admit):
    Real Life Keto Women--this one might be my favorite, they're super supportive and non-judgmental, obviously for women only though

    A couple FB Groups to consider for recipes:
    Keto Recipes
    Ketogenic Diet Recipes
  • AB0215
    AB0215 Posts: 7,141 Member
    I think it's important to get into a good routine and make good habits. If you make good, healthy habits, you're a lot more likely to succeed. Let's make today a good day!

    Happy Wednesday Team!!

    hje0trygg33e.jpg
  • AB0215
    AB0215 Posts: 7,141 Member
    Question of the Week:

    What is your favorite Workout or Activity?
  • memery7
    memery7 Posts: 236 Member
    memery7
    Week 1 May
    PW 171
    CW 172
    I've been very busy and tied to a desk for almost the whole month of April. It's only going to get worse as business at my day job ramps up in the summer.
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Question of the Week:

    What is your favorite Workout or Activity?
    I am loving Hammer and Chisel workouts! They are very motivating!
  • IanMoone30
    IanMoone30 Posts: 276 Member
    Track yes
    Calories under
    Exercise no

    If I had a favorite workout I wouldn’t be 212 pounds lol
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Track: yes
    Calories: under
    Exercise: Max Hammer Strength
    Water: 86 oz
  • ka97
    ka97 Posts: 1,984 Member
    Daily Post Wednesday
    Track - yes
    Calories - under
    Exercise - kickboxing class


    AB0215 wrote: »
    Question of the Week:

    What is your favorite Workout or Activity?

    At the moment......Ropes Course!!!!! I have an annual pass and they just opened for the season. Super adrenaline rush, and an awesome workout!

    Aside from that, I'd say equally running and lifting. I love them both, for different reasons.
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Wednesday)

    Goals: Rest day, but got a lot of cleaning done.

    Track: Yes
    Calories: Yes
    Exercise: Not specifically
    Water Intake: 99 oz
  • AB0215
    AB0215 Posts: 7,141 Member
    edited May 2018
    IanMoone30 wrote: »
    If I had a favorite workout I wouldn’t be 212 pounds lol
    @IanMoone30 lol, that really made me laugh.
    CourtneyLomonaco wrote: »
    I am loving Hammer and Chisel workouts! They are very motivating!
    @CourtneyLomonaco I haven't seen those, but they sound interesting.
    gemwolf110 wrote: »
    Zumba, and if it wasn’t so expensive I’d be playing ice hockey again
    @gemwolf110 I tried Zumba once, or twice, turns out, I'm not super coordinated, but it sounds fun. Also, ice hockey sounds fun, if I could hit a puck, or ice skate...
    ka97 wrote: »
    At the moment......Ropes Course!!!!! I have an annual pass and they just opened for the season. Super adrenaline rush, and an awesome workout!
    Aside from that, I'd say equally running and lifting. I love them both, for different reasons.
    @ka97 I've recently been wanting to try a ropes course, so much, but don't want to do it alone, but I don't have any friends who are remotely interested in activities of any kind and I LOVE lifting, it's so much fun.
  • jennfalzon1979
    jennfalzon1979 Posts: 290 Member
    Daily post Wednesday

    Track. Yes
    Calories. Under
    Exercise. 1 hour body combat
    Water. 60 ounces
  • jennfalzon1979
    jennfalzon1979 Posts: 290 Member
    Question of the week

    Fave workout is definately body pump. 1 hour of lifting weights to awesome music.
  • KT4everFree
    KT4everFree Posts: 206 Member
    Wednesday daily post
    Track yes
    Calories over
    Exercise no
    Water 80oz
    Haven’t been feeling well. Much harder for me to stay on track.
  • mexiconona
    mexiconona Posts: 394 Member
    Track yes
    Calories no
    exercise yes. Walking and climbing steps all day touring.


  • __Roxy__
    __Roxy__ Posts: 825 Member
    Question of the Week:

    What is your favorite Workout or Activity?
    Hiking and Dancing ♡
  • __Roxy__
    __Roxy__ Posts: 825 Member
    Daily Post Wednesday
    Track - Yes
    Calories - On Point
    Exercise - 10k+ steps
    Water - 8 cups
This discussion has been closed.

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