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TEAM: The Slimsons (May)
Replies
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Daily post Monday
Track-yes
Calories- over
Exercise- no
Had plenty of fun eating though!
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@gemwolf110
The FB groups I follow are as follows:
Women on Keto
Keto for Beginners
The Keto Way
Simply Keto Karma
I don’t ever post on them, but they often answer questions or offer recipes. They often post new ingredients/foods that they have found that work on this way of eating. It is a little different for me as I am in Canada and the products are not always available to me. But it is great source of information and support. Happy FBing!!2 -
Track yes
Calories under
Exercise no1 -
Daily Post Tuesday
Track yes
Calories under
Exercise no
Water 80 oz1 -
Tuesday Daily Post
Track - no, busy day at work
Calories - didn't eat anything outside the normal so probably ok
Exercise - 3 mile run plus lifting with my trainer1 -
DAILY POST Tuesday
Track - yeppers
Calories - on point!
Exercise - heading out for an evening walk right now!! (On top of my 15,000 steps I got during the workday)
Water - 8+ cups
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I'm getting excited for my big milestone coming up
Hoping to hit 100lbs down sometime in the next 2-3 weeks ♡
I'll keep y'all posted when it happens. Before and After pics will closely follow
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Track yes
Calories no
Exercise no1 -
Daily Post for Tuesday
Track yes
Calories under
Exercise 60 minutes of aquafit
Water about 80 oz1 -
Oops
Tuesday’s post
Track. Yes
Calories under
Exercise. 1 hour body pump. Walking to get son from school
Water. 80 ounces
Side note. Had a cavity filled. Soft foods for me for a couple days1 -
Daily Post (Tuesday)
Goals: Arm day, had to fix the mower again, there are some definite downsides to owning a house that I'm finding out. Upside, I'm a lot handier than I thought I was. Wednesday is the day I need to finish my "spring cleaning" and this is probably going to include my cats, whether or not they like it, and they won't--one will yell at me during the entire bath and the other will spend the day looking at me like I betrayed him, but it has to be done, what they don't know is we have a guest coming this weekend and they are really going to feel like I betrayed them, sharing their house with another human.
Track: Yes.
Calories: Yes.
Exercise: Yes, 60 minutes weight training, arms.
Water Intake: 99 oz0 -
jennfalzon1979 wrote: »
Had a cavity filled. Soft foods for me for a couple days
@jennfalzon1979 That sucks, sorry to hear that.0 -
River_Goddess wrote: »I'm getting excited for my big milestone coming up Hoping to hit 100lbs down sometime in the next 2-3 weeks ♡
I'll keep y'all posted when it happens. Before and After pics will closely follow
@River_Goddess That is an amazing milestone, and very inspiring. Really glad to see you're taking pictures though, they are the best reminder of how far you've come.0 -
The FB groups I follow are as follows:
Women on Keto
Keto for Beginners
The Keto Way
Simply Keto Karma
@gemwolf110
To add to @JJKM02 and to your information overload.
This FB Group I really like (and I belong to more than I'd like to admit):
Real Life Keto Women--this one might be my favorite, they're super supportive and non-judgmental, obviously for women only though
A couple FB Groups to consider for recipes:
Keto Recipes
Ketogenic Diet Recipes0 -
I think it's important to get into a good routine and make good habits. If you make good, healthy habits, you're a lot more likely to succeed. Let's make today a good day!
Happy Wednesday Team!!
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Question of the Week:
What is your favorite Workout or Activity?
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memery7
Week 1 May
PW 171
CW 172
I've been very busy and tied to a desk for almost the whole month of April. It's only going to get worse as business at my day job ramps up in the summer.0 -
Question of the Week:
What is your favorite Workout or Activity?
I am loving Hammer and Chisel workouts! They are very motivating!1 -
Track yes
Calories under
Exercise no
If I had a favorite workout I wouldn’t be 212 pounds lol1 -
Track: yes
Calories: under
Exercise: Max Hammer Strength
Water: 86 oz1 -
Daily Post Wednesday
Track - yes
Calories - under
Exercise - kickboxing classQuestion of the Week:
What is your favorite Workout or Activity?
At the moment......Ropes Course!!!!! I have an annual pass and they just opened for the season. Super adrenaline rush, and an awesome workout!
Aside from that, I'd say equally running and lifting. I love them both, for different reasons.
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Daily Post (Wednesday)
Goals: Rest day, but got a lot of cleaning done.
Track: Yes
Calories: Yes
Exercise: Not specifically
Water Intake: 99 oz0 -
@IanMoone30 lol, that really made me laugh.IanMoone30 wrote: »If I had a favorite workout I wouldn’t be 212 pounds lol
@CourtneyLomonaco I haven't seen those, but they sound interesting.CourtneyLomonaco wrote: »I am loving Hammer and Chisel workouts! They are very motivating!
@gemwolf110 I tried Zumba once, or twice, turns out, I'm not super coordinated, but it sounds fun. Also, ice hockey sounds fun, if I could hit a puck, or ice skate...gemwolf110 wrote: »Zumba, and if it wasn’t so expensive I’d be playing ice hockey again
@ka97 I've recently been wanting to try a ropes course, so much, but don't want to do it alone, but I don't have any friends who are remotely interested in activities of any kind and I LOVE lifting, it's so much fun.At the moment......Ropes Course!!!!! I have an annual pass and they just opened for the season. Super adrenaline rush, and an awesome workout!
Aside from that, I'd say equally running and lifting. I love them both, for different reasons.
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Daily post Wednesday
Track. Yes
Calories. Under
Exercise. 1 hour body combat
Water. 60 ounces
1 -
Question of the week
Fave workout is definately body pump. 1 hour of lifting weights to awesome music.1 -
Wednesday daily post
Track yes
Calories over
Exercise no
Water 80oz
Haven’t been feeling well. Much harder for me to stay on track.1 -
Track yes
Calories no
exercise yes. Walking and climbing steps all day touring.
1 -
Question of the Week:
What is your favorite Workout or Activity?
Hiking and Dancing ♡
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Daily Post Wednesday
Track - Yes
Calories - On Point
Exercise - 10k+ steps
Water - 8 cups1
This discussion has been closed.