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Yes approx 500 calories. Good point! My main meals are packed with veges in all 3 meals plus lean protein, but I go for carbs as a snack! Always meet my fibre target. Perhaps I should try a boiled egg? More protein snacks? Thanks for the tips. Will try the green tea too
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Oh thanks. I recall having a salad with a lot of baby spinach last week and just checked I didn't snack that afternoon!
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I have just stumbled upon this IF idea and while I'm not doing anything else but watching calories, I have realised on an average day I fast about 15 hrs between meals. I generally eat dinner around 530pm and eat breakfast after dropping my kids off at school around 9-930am. This is just normal for me and I'm wondering if…
