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Add me and send me a message !
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Time your meals throughout the day and count your calories. Try saving some of your calories for the time period you would always end up binging or feel hungry. For example I would get late night cravings so I would always leave a good amount of calories for then. Feel free to add me and ask any questions.
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Not at all feel free to add me :)
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You cannot lose fat in specific areas.Eating at a caloric deficit and cardio will bring you to a lower body fat percentage.
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Stevia drops I use chocolate, you can probably buy them at your nearest nutrition store.
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Feel free to add
