Replies
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Thanks Natural Nancy!
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Thanks Essterne! Peanut butter is actually one of my favs and something else I hadn't thought of. ☺️☺️
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Sorry to hear that you've been ill too. Hope you're all good now mkdragon. I'm liking the sound of the Almonds and the shakes are a great idea which I haven't tried but will. Thank you! ☺️
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Can't say I'm a keen morning eater myself. Never was. I always worked out on an empty stomach if I did a morning gym session but a friend suggested I should take a smoothie before hand, just for energy purposes. I have to admit, I felt like I put more into the workout just on a 300ml blueberry smoothie. I say up to you.…
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Peanut butter tends to be incorporated into my little treats that I have every so often. It's not shockingly bad for you and I find a little of what you want does you good xx
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I have to say. I've experienced days of not being as hungry but I do push myself to eat on those days.
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No one should be embarrassed and even criticism should be constructive. I've had one day where I went over and it was a day we ate out mostly but I don't care. I walked about 5 miles that day and worked extra hard the following days. My point is, everyone has wobbles and it's not always about denying. A treat isn't a bad…
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I've been doing it for around 30 days now. The app really helps but it's great to have some supporters to encourage and also great to see their successes because that's inspiring in itself. I'll add you if you don't mind?
