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You must not understand food addition and compulsive eat :) I have lost 90 pounds by eating complex carbs vs. simple carbs. Thank you for your input.
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I personally am replacing the bread and potatoes with more whole grains (and 'acient' grains": Quinoa , Farro, Multi-grain grain rice, brown rice, etc. Because I am addicted to carbs, I do not bring simple carbs like bread, crackers, chips, etc, into my house. This has worked for me. I don't have them in the house and I…
