jasonferguson925 Member

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• Just about to turn 50, lost 30lbs since January

  in Looking for MFPers who have lost 10-30 pounds... Comment by jasonferguson925 May 2022
• Sounds silly but a McDonalds grilled chicken salad is 182 cals

  in 300 calorie lunch ideas take to university, anyone??? Comment by jasonferguson925 March 2016