tomreese2014

We can help each other. Add me! Thanks. Anyone can add me.

in Comment here if you Need more motivated people on your friend list ;) Comment by tomreese2014 April 2016

Seeing 2 lbs weight drop and inches shed off a week is the best reward.

in How do you re-ward yourself? Comment by tomreese2014 March 2016

Fage! I buy my protein, yogurt, multivitamins at Costco.

in Favorite Greek Yogurts Comment by tomreese2014 March 2016

If dropping weight is your goal then just take a protein shake. At the end of the day your goal is to have a calorie deficit.

in What do I eat after the gym? Comment by tomreese2014 March 2016

Water and water and more water will keep you full. It take a few weeks for your stomach to get smaller and fell less hungry. It works for me.

in Advice needed Comment by tomreese2014 March 2016

Don't forget your spear!

in Hello MFP Warriors! And to Houston, TX. Comment by tomreese2014 March 2016

On those day I want to cheat, I have a very small meal or snack for lunch that way I can enjoy a 500-700 calorie dinner. It's been working for me. Just don't make it a habit. Make sure you are taking a multivitamin and mineral.

in Cheat Meal Comment by tomreese2014 March 2016

Well here is mine. I love drinking cocktails and just about anything with alcohol. I have the most difficult time going a day without having a small little sip of wine. Dame it, I'll have a glass a wine for breakfast. Since I started using this glorious app, I have stopped drinking everyday because it's help me track the…

in What's your addiction? Comment by tomreese2014 March 2016

Houston, TX.

in Where are you from Comment by tomreese2014 March 2016

tomreese2014 Member

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