Replies
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You cud go for a chicken soup made with olive oil, garlic, onion , salt , pepper and small chicken pieces.
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Don't keep yourself starving before dinner as this wud make you eat a bigger meal. Before starting to cook when I am too hungry, I munch on a small carrot or two as this wud stop me from cooking bigger quantit.
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I tried it and did 10squat. Being in obesity level 2..after that i couldn't walk a meter distance standing upright
