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Thats a good start though! Thats how I always start. I struggle with jumping right into a healthy routine so I usually take a week or two to adjust to a healtier diet before I start a workout routine. Plus you just feel yicky when you try to adjust your diet so its good to do it that way before you start a comitted…
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Late night snacks always win for me. My goal is to not eat after midnight since im a night owl. And to not eat after dinner snacks after dinner 4 times a week. Call it the gremlin challenge if you will (cant feed em after midnight) So far Me:1 Lns:0
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This is totally doable. Lets rock! Sw: 310 Cw: 274 Gw: 150
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Awesome. Not a single parent, but I am starting out in life, living with a signifigant other so its kinda stressful, especially trying to eat healthy on a college student budget for two and finding time to exercise. Looking to lose 100 but taking small steps to keep from yo yoing.
