ally0ops Member

My tabata routine changes weekly but I've been doing pretty much the same cardio at the gym. I might try mixing in some strength training too.

I'm aiming for 1200 I was netting for equal for a while and then cut back to just intake of 1200-1300

I have not been weighing my food but I do use the recipe builder and measure out as accurately as I can. I certainly am trying to be realistic with my logging and take things like sodium and sugar into account. As a professional baker I have to taste a lot of sweets but anything more than the tip of my finger I try to log…

Thank you all. I guess I'm just used to seeing faster results in the past!! It is also a possibility that, despite eating very unhealthy foods, I was consuming less calories before my diet started because I would always skip breakfast and eat a very late lunch. I am going to look into strength training this week with my…