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add me....anyone is welcome!
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I'm at it again. Currently weigh around 225, need to cut about 30 or so before next summer. I'm definitely no stranger to the gym or lifting weights, but struggle in the kitchen and I believe that is limiting my success. Could use some new friends along the way!
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Just keep your bulk clean. Up your protein to between .75-1.25 grams per lb of body weight depending on your activity level. Lower your carbs and fat to complete your macros. I personally run a 40-20-40 (carbs, fat, protein), but have seen people run 40-10-50. If you're looking for a real low body fat %, then you'll need…
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I get up frequently from my desk and walk around. I even go outside pretty often because I hate my desk that much!
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damn it, beat me to it
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my beard trimmers
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chucks
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breakstone 2% cups, perfect size and taste
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I have over 40 pairs of shoes, but this is what I sport casually....mine are the black and white ones though.
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she's a smooth criminal
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do not swipe right or swipe left.....you may see random pictures of my kitty and baby boy
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take her bubblegum and coffee, leave her in lace
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There's tons you can do to modify what you need. Use the kettlebells for squats, deadlifts only need a barbell (if a barbell isn't available then use dumbbells). Use a flat bench as a step up, with or without weights. Watch youtube videos for form advice with these components.
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but but, i'm not a runner....i'd play in the mud though
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How about a hug!
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mines open and I'm pretty active
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I'm active, add me if you'd like. Anyone else following is more than welcome
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pardon me.....are we friends? we should be lol
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surely, but she's climbing after the coconuts lol
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I'm going to be direct here (tough love), if you're looking for answers in a forum then the cycle will continue unless you hold yourself accountable and take action. There's no magic pill and sobriety takes work and determination, which took me years to figure out. Go to meetings and seek professional help and get the…
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S Q U A T S !!!!!!!!
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bingo, abs are made in the kitchen and fine tuned in the gym
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she's cute, we're friends
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my diary is open and it offers some solid ideas
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add me
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add me
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add me
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add me
