prbravo11 Member

I control my breathing with my stride. I breathe in on my left foot and exhale on the right. If I start to feel the side stitch...I switch my from left to right on inhale and exhale on the left. It's ingrained in my head so I do it subconsciously. Also, weather dependent and effort dependent in breathing through my mouth…

Feel free to add me!!!! Pretty active in real life and here!!!!

It's supposed to be part of your routine. Depending on what your routine is. I usually stick to 1 active recovery (running/jogging/rowing or mostly jump rope) and 1 day off when I'm on 2 workouts a day routine. I find it helps to void off injuries or some other achy joints. Usually 3/2 days on and 1 off Then again. You do…

Feel fre to add me. Looking for motivation buddies

Im always on and off but im serious this time Looking for motivation friends and accountability buddies

Feel free to add me!!! Looking for motivation friends

Im looking for accountability friends. I may not have a lot to lose but my challenge is keeping it. As it stands my body gains weight quickly.

A good routine of exercises while maintaining your eating habits will get you there. Focus on more reps and a variety of exercises. Theres plenty of body weight exercises you can do that are just as challenging as weighted exercises. Feel free to ask me

It all depends on what your goal is. Running (jogging) vs sprinting. While long distance running is good for your overall endurance. In the long run does less for you as far as weight loss because the body gets used to it. Most will agree that a mixture of slow (jogging and long distance), fast (sprints) and hill training…

I understand how that is. Long hours and being tired makes for terrible motivation. Feel free to add me!!! I've tried a lot of different workout routines and i get very creative

Ive been on and off this. Feel free to add me. As of recently ive been trying to stay at my goal weight after I finally got down to it after years of not being serious

I know how that is. It happens more when you have to travel. It's hard to plan your workouts and throws your schedule off

I dont discuss much about what I do but I'm active duty. Feel free to add me. Pretty friendly and I stay active. Looking to interact with more friends and motivate each other

I can definitely relate to those days. Especially after work Feel free to add me

Feel free to add me!!! I used to play a lot of games...these days I mainly stick to a few because of work. Having people to motivate you gets you moving when you dont want to

Feel free to add me!!! I've had this for a while but never used it as frequently till now.

One on my back (2008), left shoulder (2012) and working on my right arm sleeve. Currently at 1/2

Hey there, great job Feel free to add me.... I just cant seem to keep that pesky last pounds off. Never tried online motivation before. So i figured its worth a try

Feel free to add me