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I have been on Keto intermitamt fasting for 3 weeks and have lost 12 lbs. I have no carb cravings anymore.I am 70 and have a bad back so exercise is not an option for me. This seems to be working better than anything I have tried so I am sticking to it.
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I have been back on for 1 month , down 9 lb. I have a lot to lose so get impatient but proud at the same time.
