Replies
-
Megascorpion yes it is in everything. The only way to knowledge is to read labels. I have been meal prepping my food and I don't eat any processed foods. I eat fruit and plain Greek yogurt and I add my own fruit to it. I blend it up first and the juice has the natural sugar that sweetens the yogurt. This has been helping…
-
I'm totally in! I am very addicted to sugar. I have to have Mike and ike s or some form of sugar everyday. For the last two weeks I have cut the sugar and I had some candy yesterday and it was too sweet. I was so impressed with myself for tossing it in the garbage. It really is a struggle but I'm taking it a day at a time.
