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What kind of scale do you recommend?
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My fitness pal tells me to stay around 1200 calories. I also have my Weight Watchers App as well. I get the sodium issue and will replace some of my pre-packaged meals with other foods to see if this changes things. Both my apps are telling me I am doing what I need to but the scale just wont move. I am hoping it will…
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Oh, my baby is still on baby food so she is easy. My eldest daughter eats the same food as her dad. He is the cook in the household. I usually dont eat with them because I dont have a scale to measure my food and I also go to school so I am usually knocking out papers while they eat.
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Yea, the weight loss challange is based on % of weight not actual pounds which helps folks like me have a chance to win. However, people who weight around what I do are seeing losses between the 1-2 pounds per week. I like the challange because it keeps me motivated and on target. However, I am $60 bucks poorer. lol
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I will start by increasing my water intake and go back to excersise. Just a bit worried about the challange as I have been told that DOMS can make you gain weight and it can last over 3 weeks. I wouldnt be so much in a hurry to lose if it wasnt for the challange. I just see a lot of people losing 1-2 pounds per week and I…
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Has anyone tried a cleanse to help jump start weight loss after not seeing much results in several weeks? Would this be benefitial and if so, what would yall recommend?
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I have a pretty on the go job. I have been using weight watcher smart points for the past several months. Its been a great help. I was able to lose 15 pounds since January 1st. Its just been in the last two weeks things have stalled. I know the pre-packed meals are not the best. I often switch those around for a salad from…
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Thanks Tom, I do have a few boxes of shakeology, I might give it a go for a few days to see if this might break the cycle. I do a lot of walking anyway. I noticed when I include too much cardio the scale tends to go in the wrong direction. As for water, I probably dont drink near as much as I should. I would say on a…
