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These are some great options listed already and if your trying to put on some more muscle weight then you might just have to up your calories if there isn't much fat left to burn. Maybe start with increasing calories on your workout days to see how it goes. The more working out the more fuel your body needs to repair. I…
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My family and I are a month into a mostly whole foods, plant based diet with probably a serving of shrimp and one evening of sushi since starting. My macro is 70/15/15 although I have difficulty keeping the fats down and go over most days. My protein typically reaches the 80g/day. We've found a couple books helpful in our…
