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Thank you for your encouraging words. I had candy two times last month and I felt absolutely ashamed and upset. I feel as if I let myself down and it really hurt. Actually the candy didn't taste that great which made the way I felt even worse. I had 2 slices of pizza last night, 4 fried raviolis, and 1 loaded potato skin…
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I know how you feel but remember tomorrow is a new day and a day to get back on track. Please do not beat yourself up about a slip up. I have my days when I am down and want to indulge in everything that is wrong and if I have a "slip up", I dust myself off and start anew. We are all in this together and are actually…
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I am so happy for you and congratulations on your A1C levels lowering and keep up the good work.
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This is a great question that I have never been truthful with myself and answered. I overeat if I am happy because eating food becomes part of a celebration. If I am bored, that is an excellent trigger for me to start overeating. I also overeat if I am sad. The things that I love to eat when I am going through any of these…
