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Do you have an opportunity to be creative with how you get your workout in? For example, can you do four flights of stairs at work, two laps around the building, and park in the furthest space available? Just an idea. And if you have a fitness device you wear, you will be surprised what a difference just those few things…
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Keeping myself accountable. Here’s an update on my progress. SW as of today: 229.4 GW for April: 199 (I want to breach 200 barrier
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I have found success with workout time by consciously calendaring it every day and setting an alarm dedicated to this. When the alarm goes off I hit the snooze button until I am actively starting my workout. Occasionally I have rescheduled it to a different time in the day if I have truly needed to reprioritize it.
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Keeping myself accountable. Here’s an update on my progress. SW as of today: 230.6 (-3.6 #) GW for April: 199 (I want to breach the 200 barrier
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@DananaNanas Fabulous goals with a very clear vision. I’m cheering you on girl!!
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Joining you magnificent ladies in your journey. I'm coming off a long period of illness and decreased mobility. I'm working on getting back simple things like balance and strength. I started yoga last week (never tried before in my life!) and I'm already seeing improvement in my balance. SW as of today: 234.2 GW for April:…
