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Age: 39 Height: 5' 6" Starting weight: 199 lbs Goal weight: 187 lbs (for this 12 week challenge) 4/11/16: 199 4/16/16: 196.2 4/25/16:199 (Hoo boy. My husband was away on a business trip for a week and my baby would not sleep--I felt like I was going to lose my mind. I had no time to eat and when I did eat I made "I feel…
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Age: 39 Height: 5' 6" Starting weight: 199 lbs Goal weight: 187 lbs (for this 12 week challenge) 4/11/16: 199 4/16/16: 196.2 4/25/16:199 (Hoo boy. My husband was away on a business trip for a week and my baby would not sleep--I felt like I was going to lose my mind. I had no time to eat and when I did eat I made "I feel…
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Baby not sleeping, husband out of town for a week so I'm on my own, PMSing. Good thing I made a delicious healthy soup last night because all I want to do is eat my feelings.
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Age: 39 Height: 5' 6" Starting weight: 199 lbs Goal weight: 187 lbs (for this 12 week challenge) 4/11/16: 199 4/16/16: 196.2 4/25/16: 5/02/16: 5/09/16: 5/16/16: 5/23/16: 5/30/16: 6/06/16: 6/13/16: 6/20/16: 6/27/16:
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@AZLisaLou, @NadiaMayl is right that heart rate is individual but you might give this heart rate training zone calculator a whirl to see if it helps you at all. This one has the DIY formula and a max heart rate calculator at the end. And good work going to the gym and finishing a good workout. Feels pretty good, no?
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@NadiaMayl I'm sorry your mother is ill but congratulations on your awesome decision-making during what must be an incredibly stressful time (willpower is finite--you made a choice to eat in moderation and it's choices like these that will lead to success so, again, well done!) @AZLisaLou I'm so sorry to hear about your…
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I am so eager for some mama support--please add me! I'm 39 with a four month old and I have about 60lbs to lose but I'll settle for less if I can get some good muscle. I miss feeling STRONG and I need a tonne of energy to keep up with my little boy. I've been doing mom and baby spin twice a week but other than that I have…
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Hello! I'm brand new here but I love this vegan recipe website: http://ohsheglows.com/ I am not vegan but I eat a lot of vegan recipes because everything she makes is delicious. My frequent go-to for breakfast is her vegan overnight oats but if I get lazy on the prep I just eat a bowl of frozen berries (warmed in the…
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Hello! I'd like to join in if I may. I'm turning 40 this July and want to get, and stay, on a healthy path from this point on. Age: 39 Height: 5' 6" Starting weight: 199 lbs Goal weight: 187 lbs (for this 12 week challenge) 4/11/16: 199 4/18/16: 4/25/16: 5/02/16: 5/09/16: 5/16/16: 5/23/16: 5/30/16: 6/06/16: 6/13/16:…
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On the Web - Username or Email address Log into your account on our website at http://www.myfitnesspal.com. Mobile app users should log in using the same username and password they use in the app. Click the "Community" tab, then click "Find Member." Fill in the "Username or Email" field and click "Search." You will be…
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I'm starting this approach as well. I've been reading posts from this amazing MFP member named "http://www.myfitnesspal.com/user/ShannonMpls/profile/ShannonMpls?target=&redirected=true" (sorry, tried to use html code here to do link but didn't work) She started at 300+ and decided to lose weight in increments to avoid many…
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I'm in a similar boat--13 weeks postpartum and a huge stomach which I am currently working on, but if it's any help I can suggest a great book called, "Fit Mama: A real-life fitness guide for the new mom" that has incremental exercises you can do here and there when you have the time, as well as exercises you can do with…
