Replies
-
Try finding a slightly healthier version of the "cheat meal", with a little less calories. Switching up some of my weight lifting routines has helped me in the past. Try some new workouts you haven't done before. Look up compound workouts.
-
Why are you wanting to avoid fat? There are a lot of great foods with healthy fats that your body needs though they do usually tend to be higher in calories. Just because a food is fat free or low fat doesn't mean it is healthy. Perfect example would be red vines licorice, 0 fat per serving but about 25g sugar per serving.…
-
Yeah you're right, looks like on average it is 120-150 calories per cup. Depends on if you get it flavored or plain.
-
Kefir is pretty amazing! Especially if you're looking to rebalance your gut health. It is packed with tons of probiotics that will help reduce gas & bloating. As well as improve food absorption. You may want to research certain strains that may be more beneficial to what you need. You can read the label of whichever brand…
-
Good getting your sugar intake so low. Sugar is so addictive and a hard thing to avoid. Search around about simple carbs. These are many pastas, breads, and snack foods like chips. These act almost like sugar to the body since they're already so refined and processed. Search google and read about complex carbs and whole…
-
Well looks like you have the diet part in check. Just need to be patient with the gains. Muscle doesn't grow that fast lol. Hit heavier weights 6-8, 8-10 reps. Don't forget about your lower both either squats, deadlifts, lunges, box jumps, etc. Also make sure you are rotating your lifts every 2-4 weeks. I love mixing my up…
-
Also focus on what you're putting into your body. If you're eating out a lot. Indulging in greasy high fat and high sugar foods. This is going to make you feel like crap as well. Avoid energy drinks, soda, candy, donuts, etc... Focus on getting all your calories from lean meats, nuts, beans, fruits, and veggies. Look…
-
Aspartame + Caffeine < Water Caffeine is fine when not being drank in excess but osteoporosis and some other conditions can happen from demineralization of the bones as well as making the body acidic. Then just do a little research on aspartame and the long term side effects as well as the damage it can cause on the gut…
-
Let this community help keep you motivated and educate yourself on proper nutrition!
-
The struggle is definitely real when It comes to losing weight. Sadly the majority of people have not been taught proper nutrition and diet. If only we were taught at an early age about this! Instead most of us were raised on foods we thought were healthy. Of course we don't reach out for information or want to be educated…
