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Thanks very much for your input. Today well the last half hour I have totally fell off the horse sort of speak. I am so disheartened, 3 weeks ago I comfort ate and I mean I ate and ate and ate rubbish, take ways , snacked all day to the point where I thought I would never change... Then I decided I wasn't gona go down! So…
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Thankyou :)
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Erm have you seen my post.... *kitten* man now that is waffling haha.. Your Defo not waffling. Yes your right I have done the shake thing and did good but you can't do that forever. I am a massive foodie with four boys to food I find my self chained to the cooker that's after I unlock myself from my desk.... Anyway…
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Yes that is what I mean a feel ready to change eating habits as there is no plan. Even tho I know what is to come with my dad I feel it's time to do something or go under and that isn't a option. And I feel selfishly positive for once... Thanks for your reply x
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Thanks guys for your input it's much appreciated. @seska422 yes I Havnt stuck to most as to be honest they are unrealistic and if am honest was a quick fix. This seems more practical as your not deprived of anything. @Mapalicious yes your right portion size is essential and I have been weighing my food and things I have…
