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High five
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Nope
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Talapia
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Hey feel free to add me also
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I track and for the most part achieve my nutrient intake set for 1750 calories while researching the foods and keeping the calories under the 1750 And virtually no carbonated drinks whatsoever or sweets
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I have lost 47 since December 1st
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Maybe see if your S.O can lend a helping hand
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Yes me too as you can see its 4am just thinking too much i guess
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Good morning
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Feel free to ad me i have been on here a few weeks and the support really helps stay on track
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Cabo San Lucas
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Feel free to add me
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Ok thanks
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I am learning quite a bit from the discussions today already thanks to all so far
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Yes sounds good I need to figure out how to navigate around the app a little bit better thank you for the input it is good advice
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Thank you looks like i was expecting to much from what i need to loose about 25 lbs so i shouldnt expect to lose more than .5 or 1 lb per week that helps alot to where maybe only weigh once a week also
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Thank you for the input really was not looking for rapid loss just some type of diet and until i loaded this app did not know what i was doing or not doing thanks again for the feed back
