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Hello! I am in a similar situation, have been very active most of my life but covid, surgery, and going back to school during peri-menopause changed my lifestyle. I need accountability- it works well for me and looking for others who will lift each other up with support and encouragement not judgement. This hormone shift…
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Yes!! Let's do this. I messaged you also. We need this to actually make sense :)
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I think we need to make a plan for this challenge. Weekly post on Sundays that includes: • Exercise goals for the week • Diet plans for the week / calorie goals / nutritional goals (for example, more water, more vegetables, less booze, etc) • Weight goal at end of week We also give the results from the prior week goal that…
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I just read this from Women's Health. "...According to a Brazilian study, women who strength-trained 3 times a week gained 5 pounds of muscle and lost 16 pounds of fat!" I like this study and I can commit to strength-training 3x a week! They didn't say how long this took, but I think we could safely assume it could be…
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yes!! my CW: 142 and my GW on May 1 is 132 :)
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absolutely!
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:smile:
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Just keep posting on this challenge and we could do weekly weight posts? Tell what is working, what is not and where we need to be held accountable. Sound good? This is my first time doing a challenge on here.
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Yay! Look at everyone that wants to do this! I couldn't find the challenge once I posted it :/ This is the first challenge I have done on here. Any suggestions?
