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Especially
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Party time
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I'm in Iowa...l'll trade you for Hawaii! ;0)
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Anytime you can maintain but not gain is a "win"! Don't beat yourself up over it. Just move on in the right direction, you know what to do. Best wishes
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Thomas English muffin multi-grain 100 calories Low fat cheddar cheese 30 calories Egg whites 25 calories (microwave 1 minute) Total - 155 great hot breakfast on the fly!!