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We have a small garden in our backyard. The fence is approx. 8 feet high to keep out the many, many deer in our area. We haven't planted anything yet. I was thinking about filling it with perennials - asparagus or berry bushes maybe.
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You've been in pain for a long time. You need to see a doctor.
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I follow this routine: http://www.menshealth.com/fitness/the-ultimate-medicine-ball-workout
