alysmilne Member

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  • This is really great to see! Generally on forums regarding PCOS with weightloss you only hear people saying how impossible it is for them and it makes it very difficult to stay motivated! It's great to see some positive results! Another thing I struggle with is how down people are on low Carbers, but I know that as a…
    in PCOS success with weightloss Comment by alysmilne April 2016
  • Finished my Easter egg today, a whole 8 days after I got it! It is unheard of having chocolate sat in the cupboard for so long! Increased my hammer curl, tricep kickback, shoulder press and bent over row weight by 1kg! Didn't smoke any cigarettes and stuck to nicotine gum!
    in What SMALL thing did you do today to help with your journey? Comment by alysmilne April 2016
  • If you are a chocolate person, instead of eating a few chunks grate them over your fruit. It goes much much further this way. And then after a while it's not a big deal to skip it anymore.
    in Tips for cutting out sugar Comment by alysmilne April 2016
  • "Challenge = Change" in reference to both resisting food related temptation and beasting it in the gym!
    in Which "QUOTE" has helped you in this journey? Comment by alysmilne April 2016
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