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I started a group. The Optifast Encouragement. Search groups and join! We can,encourage each other! Share experiences and help each other.
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That would be great!
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I'm doing Optifast. On week six now. But had a breakdown on week 3 and four so I've only lost 11 lbs. Its hard when you love to eat! But I'm determined to do it!
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I am starting on week 6. Hope you're doing well on it! I am finding the support from the medical staff is ultra important! I have a goal of 60 lbs to loose. Last check was 11 lbs down. But I did kind of have a breakdown in weeks 3 and 4 and just maintained. At least I didn't gain!! Good luck to you!
